Midlands_Solar There's certainly a financial benefit. There's a cost in terms of battery churn, so it's up to you decide how to play it.
My strategy is to charge overnight to 80%, then in the morning export back down to 40%, then send all excess solar to the grid (avoiding going through the battery), then in the evening export down to around 10%. I try to charge and discharge at lower power, to try to be a bit kinder to the battery.
Enabling timed charge and timed export shouldn't have any effect on eco mode outside of the configured times. (Though I don't entirely trust the UI not to mess with eco mode when configuring timed export.) gen-1 does have trouble with exporting and eco mode, but newer models shouldn't.